Youth (12 Sessions)
Our youth program focuses on the fundamentals of linear, lateral and vertical movement patterns. Every session is concluded with a fun game to simulate real life competition. We incorporate physical activity with emotional, social, and mental growth in order to enhance every athlete’s skill set. We build young athletes for success through performance training.
Speed
Movement
Strength
Agility
Coordination
Flexibility
Balance
Mentality
Weight-loss
Our youth program focuses on the fundamentals of linear, lateral and vertical movement patterns. Every session is concluded with a fun game to simulate real life competition. We incorporate physical activity with emotional, social, and mental growth in order to enhance every athlete’s skill set. We build young athletes for success through performance training.
Speed
Movement
Strength
Agility
Coordination
Flexibility
Balance
Mentality
Weight-loss
Our youth program focuses on the fundamentals of linear, lateral and vertical movement patterns. Every session is concluded with a fun game to simulate real life competition. We incorporate physical activity with emotional, social, and mental growth in order to enhance every athlete’s skill set. We build young athletes for success through performance training.
Speed
Movement
Strength
Agility
Coordination
Flexibility
Balance
Mentality
Weight-loss