SPEED SCHOOL
SPEED: Develop elite-level acceleration, top-end speed, and change-of-direction mechanics.
Focus Areas: Sprint Mechanics • Acceleration Drills • Lateral Speed • Reaction Training
Age: 12-14 Tuesday & Thursday - 4:30pm
Age: 15-18 Monday & Wednesday - 4:30pm
60 MIN: Group Classes
JUMP SCHOOL
Jump: combine plyometrics, dynamic stability, and rotational training
Focus Areas: Vertical Jump • Reactive Quickness • Core Power • Rotational Explosiveness
Age: 12-14 - Monday & Wednesday - 5:00pm
Age: 15-18 - Tuesday & Thursday - 5:00pm
60 MIN: Group Classes
STRENGTH SCHOOL
Strength: Functional strength systems tailored to sport, age, and position.
Focus Areas: Total-Body Strength • Movement Mechanics • Injury Prevention • Mobility & Stability
Age: 12-14 - Tuesday & Thursday - 5:30pm
Age: 15-18 - Monday & Wednesday - 5:30pm
60 MIN: Group Classes
POWER SCHOOL
POWER: Movement
Focus Areas: Upper Body & Core
60 MIN: Group Classes
FRIDAY
CONDIOTIONING
CONDITIONING: Speed & Changing Direction
STRENGTH PERFORMANCE TRAINING: Body Weight
60 MIN: Group Classes
SATURDAY
BY APPIONTMENT ONLY
APPIONTMENT: Performance Coaches Availability
STRENGTH PERFORMANCE TRAINING:
60 MIN: Group Classes
TIME: 8:00 AM - 12:00 PM