MONDAY
SPEED & LOWER BODY
SPEED: Drive & Acceleration Phase
STRENGTH PERFORMANCE TRAINING: Lower Body
60 MIN: Group Classes
TUESDAY
AGILITY & UPPER BODY
AGILITY: Movement
STRENGTH PERFORMANCE TRAINING: Upper Body & Core
60 MIN: Group Classes
WEDNESDAY
SPEED & LOWER BODY
SPEED: Top Speed
STRENGTH PERFORMANCE TRAINING: Lower Body
60 MIN: Group Classes
THURSDAY
AGILITY & UPPER BODY
AGILITY: Movement
STRENGTH PERFORMANCE TRAINING: Upper Body & Core
60 MIN: Group Classes
FRIDAY
CONDIOTIONING
CONDITIONING: Speed & Changing Direction
STRENGTH PERFORMANCE TRAINING: Body Weight
60 MIN: Group Classes
SATURDAY
BY APPIONTMENT ONLY
APPIONTMENT: Performance Coaches Availability
STRENGTH PERFORMANCE TRAINING:
60 MIN: Group Classes
TIME: 8:00 AM - 12:00 PM