SENIOR PERFORMANCE TRAINING

COMING SOON

Introduce your brand

Our senior bodies undergo various changes that can affect our mobility, strength, and overall health. At Beast Speed seniors engage in physical activity that help motivate them in everyday lifestyle. Things that senior performance training can help strengthen in the body:

Boosting Cardiovascular

Activities that get the heart pumping can lower the risk of heart disease and improve overall cardiovascular fitness.

Mobility and Flexibility

Regular exercise helps maintain joint function, reducing stiffness and improving range of motion.

Muscles and Bones

Weight-bearing exercises can help prevent osteoporosis and muscle loss.

Preventing Diseases

Active seniors are less likely to develop condition like diabetes, hypertension, and obesity.

Mental Health

Exercise is known to reduce symptoms of depression, anxiety, and cognitive decline.

What we offer.

  • Low-Impact Cardio - Exercises that are gentle on the joints while providing an effective workout.

  • Strength Training - Maintaining muscle mass and bone density.

  • Balance Exercises - Improving balance for preventing falls.

  • Flexibility and Stretching - Body range of motion, reducing stiffness and improving overall mobility.

Regiment Activates:

  • Low-Impact Cardio

  • Strength Training

  • Balance Exercises

  • Flexibility

  • Low-Impact Cardio

  • Flexibility