ASSESSMENT

Assessment testing is a set of physical performance tests that are commonly used in athlete's athletics to evaluate the physical ability.  These tests can include things like the 40-yard dash, shuttle, vertical jump, broad jump and bench press.

This testing can also be used to identify areas of physical weakness in athletes and develop training programs to improve those areas. 

WHAT WE OFFER

ADULTS

  • Recommendations based on results

  • Real data to track the progress over time

  • Identify strengths and weaknesses for improvement

  • Injury prevention strategies to improve muscle imbalances

  • An edge in athletic performance through advanced technology

  • More confidence in your training

ATHLETES

  • Flexibility - Range of motion / angle of joints

  • Balance - Control the body's position

  • Functional - Pull Strength - Imbalance muscles, movement restrictions

  • Functional - Push Strength - Imbalance muscles, movement restrictions

  • 10-yard dash, 40-yard dash, 5-10-5 shuttle, veridical jump and broad jump