Build Total-Body Strength and Athletic Durability.
Strength School teaches athletes how to move strong, lift safely, and perform with confidence. It blends functional strength, mobility, and injury prevention to create well-rounded, resilient athletes.
What Strength School Builds:
Foundational strength for acceleration, agility, and endurance
Improved body control and movement mechanics
Increased power output and resistance to injury
Age-appropriate lifting progressions and performance testing
2 Sessions A Week
Age 12-14 Monday & Wednesday - 5:00pm
Age 15-18 Tuesday & Thursday - 5:00pm
Build Total-Body Strength and Athletic Durability.
Strength School teaches athletes how to move strong, lift safely, and perform with confidence. It blends functional strength, mobility, and injury prevention to create well-rounded, resilient athletes.
What Strength School Builds:
Foundational strength for acceleration, agility, and endurance
Improved body control and movement mechanics
Increased power output and resistance to injury
Age-appropriate lifting progressions and performance testing
2 Sessions A Week
Age 12-14 Monday & Wednesday - 5:00pm
Age 15-18 Tuesday & Thursday - 5:00pm