Our jump and power training works because we focus on explosive mechanics, proper technique, and targeted strength that athletes actually use in sport. We build stronger takeoffs, safer landings, and powerful rotational movement — helping athletes jump higher, move faster, and perform with real game-ready power.

The Jump and Power programs combine plyometrics, dynamic stability, and rotational training to help athletes jump higher, cut quicker, and move with force.

Focus Areas:

• Vertical Jump

• Reactive Quickness

• Core Power

• Rotational Explosiveness

Tier Membership:

• 4 Sessions - $200 Mo.

• 8 Sessions - $300 Mo. (2 Month Membership)

• 12 Sessions - $400 Mo. (2 Month Membership)

• 1ON1 Seems - $50 to $150

Will bill for 2 months and can continue month to month if wishing to extend.