Train for Faster, Smoother, and More Explosive Speed.
Speed School is a comprehensive sprint training system that enhances the key elements of high-velocity movement, acceleration mechanics, and speed endurance.
Who is Speed School for?
Athletes who want to improve sprinting speed and mechanics
Those who want to become quicker and more explosive off the start
Runners seeking smoother, more efficient acceleration
Competitors aiming to shave time off their 40yd Dash, 60yd Dash, ¾ Court Sprint, or 100/200m events
2 Sessions A Week (Boys & Girls)
Age - 12-14 Tuesday & Thursday - 4:00pm
Age - 15-18 Monday & Wednesday - 4:00pm
Train for Faster, Smoother, and More Explosive Speed.
Speed School is a comprehensive sprint training system that enhances the key elements of high-velocity movement, acceleration mechanics, and speed endurance.
Who is Speed School for?
Athletes who want to improve sprinting speed and mechanics
Those who want to become quicker and more explosive off the start
Runners seeking smoother, more efficient acceleration
Competitors aiming to shave time off their 40yd Dash, 60yd Dash, ¾ Court Sprint, or 100/200m events
2 Sessions A Week (Boys & Girls)
Age - 12-14 Tuesday & Thursday - 4:00pm
Age - 15-18 Monday & Wednesday - 4:00pm