Unleash Your Rotational Power.
Power School focuses on developing core strength, rotational explosiveness, and dynamic stability — essential for athletes in football, baseball, basketball, track, and more.
What Power School Builds:
Enhanced rotational force production
Stronger and more stable core mechanics
Improved sport-specific power in throwing, swinging, cutting, and sprinting movements
1 Session A Week (Boys & Girls)
Age - 12-14 year olds- Tuesday & Thursday - 4:00pm
Age - 15-18 year olds- Monday & Wednesday - 4:00pm
Unleash Your Rotational Power.
Power School focuses on developing core strength, rotational explosiveness, and dynamic stability — essential for athletes in football, baseball, basketball, track, and more.
What Power School Builds:
Enhanced rotational force production
Stronger and more stable core mechanics
Improved sport-specific power in throwing, swinging, cutting, and sprinting movements
1 Session A Week (Boys & Girls)
Age - 12-14 year olds- Tuesday & Thursday - 4:00pm
Age - 15-18 year olds- Monday & Wednesday - 4:00pm